hightulip's Journal, 09 April 2015

113.4 lb Lost so far: 12.3 lb.    Still to go: 8.4 lb.    Diet followed poorly.

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555 kcal

Fat: 12.84g | Prot: 14.46g | Carb: 101.38g.   Breakfast: Kiwi Fruit, Puffed Rice Cereal (Fortified), General Mills Oatmeal Crisp Cereal - Raisin, So Nice Almond Milk (Unsweetened), Coffee. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Dried Cranberries, Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing, No Name Potato & Cheddar Perogies. more...

1757 kcal

Activities & Exercise: Running - 7/mph - 16 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 30 minutes, Sitting - 7 hours, Stretching (yoga) - 5 minutes, Sleeping - 5 hours and 50 minutes, Resting - 9 hours and 14 minutes, Abdominal (Sit Ups) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes. more...