loveaic's Journal, 01 July 2011

You have to do good this weekend, you have to do good this weekend. You can do it.
142.6 lb Lost so far: 22.2 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2011:
690 kcal Fat: 22.00g | Prot: 50.00g | Carb: 80.00g.   Breakfast: Jimmy Dean D-Lights. Lunch: Panera Classic, Panera Whole Grain, Panera Chicken. more...
on diet loveaic's own diet   losing 0.5 lb a week

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Comments 
You can do it! Have a great weekend. 
01 Jul 11 by member: skinnygirl130

     
 

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mars2kids recorded a Journal Entry.
Brooke2713 recorded a Weigh In at 123.7 lb.
Jen_005 recorded a Journal Entry and a Weigh In at 145.0 lb.

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Susana M recorded a Weigh In at 144.2 lb.
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angiestevens1 joined group LCHF Ketogenic Way of Living.