Weigh In record (no journal entry) for 09 April 2015
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198.4 lb
Lost so far: 30.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2015:
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1497 kcal
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Fat: 89.52g | Prot: 43.78g | Carb: 146.08g.
Breakfast: Kerrygold Pure Irish Butter, Great Value Red Raspberry Preserves, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds), Muffin in a Minute. Lunch: Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, Tomatoes, Avocados, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Borden Whipping Cream, Watermelon, Sabra Supremely Spicy Hummus, Grape Tomatoes, Pace Hot Picante Sauce, Great Value Natural Colby Cheese, Young Green Onions, Egg Omelet. Snacks/Other: Nabisco Wheat Thins Popped, Hershey's Special Dark Chocolate Bar, Fiber One 90 Calorie Brownies - Chocolate Fudge, Chromax Fiber Advance Gummies, Water, Lipton Premium Pyramid White Tea With Island Mango & Peaches, Bigelow Tea Green Tea. more...
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3179 kcal
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Activities & Exercise:
Stationary Bike 12-17 MPH (Vigorous) - 35 minutes, Zumba - 55 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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