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I'm having an extremely hard time cutting caffeine out of my diet during induction. I feel like it serves as my "dessert" and kinda of fills me up. I know that it is dehydrating me and forcing me to up my water intake. Atkins says to avoid coffee in this phase, and I am also wasting carbs on creamer.
anyone go through the same thing? any advice?
Diet Calendar Entry for 09 April 2015:
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927 kcal
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Fat: 55.08g | Prot: 78.78g | Carb: 22.99g.
Breakfast: Sweet Red Peppers, Oscar Mayer 98% Fat Free Smoked Ham. Lunch: Sweet Red Peppers, Mushrooms, Jennie-O Ground Turkey 93/7, Fresh Express Spring Mix. Dinner: Cucumber (with Peel), Peloponnese Kalamata Olives, Olive Oil, Dole Romaine Lettuce, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Borden Cremora Non-Dairy Coffee Creamer. more...
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 Comments
I loved my morning coffee. I don't like artificial sweeteners, so I tried coffee with cream only. It was okay for a while, but the cream was wasting my carbs, so I just gave it up. I do indulge occasionally ;) Sometimes I'll have tea, but most of the time I just drink lemon water.
09 Apr 15 by member: LambiePi
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I can't give coffee up. It's one thing I have to have. I'll give my one/two glasses of wine up before coffee!
09 Apr 15 by member: Jillzee00
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I never gave up coffee on atkins - and have had success long term with it. I drink it black or with cream depending on the rest of my food plan... and always drink water all day long! Good luck!
13 Apr 15 by member: right-now-or-never
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