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At weigh-in on the 7th, i had actually GAINED! seems when I went to the gym on the 6th and beat myself up with a new beginner workout program my body responded with lactic acid (sore muscles), water retention and weight gain!
now I'm back on track and just a bit sore for that experience.
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234.0 lb
Lost so far: 10.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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losing 0.2 lb a week
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