Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Bill7777
Journal
09 Apr 15
Bill7777's Journal, 09 April 2015
Bill7777's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 April 2015
163.0 lb
Lost so far:
8.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2015:
1202 kcal
Fat: 9.16g | Prot: 114.80g | Carb: 164.98g.
Breakfast:
GNC Amplified Creatine XXX Ripped, C4 Extreme, Beachbody P90X Results and Recovery Formula, Metamucil Sugar Free Metamucil.
Lunch:
muscle meds Carnivor mass.
Snacks/Other:
Muscle Milk Mega Protein Shake, GNC Amplified Wheybolic Extreme 60 - Chocolate.
more...
2403 kcal
Activities & Exercise:
Resting - 11 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 3 hours.
more...
losing 0.9 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Bill7777's weight history
view complete history