Ltlbarb's Journal, 09 April 2015

156.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 41.49g | Prot: 75.07g | Carb: 79.24g.   Breakfast: Starbucks Iced Skinny Mocha (Grande), Hard-Boiled Egg. Lunch: Green Giant Hass Avocado, Rye Bread, Chicken Breast (Skin Not Eaten). Dinner: King of Pita Bakery Mini Whole Wheat Pocket Pita, Trader Joe's Lamb Koftas with Masala Sauce. more...

1909 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...