Weigh In record (no journal entry) for 09 April 2015
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181.2 lb
Lost so far: 18.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2015:
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3002 kcal
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Fat: 77.66g | Prot: 238.36g | Carb: 351.80g.
Breakfast: Tootsie Roll Tootsie Roll (Midgees), Jennie-O Turkey Bacon, Pears, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, CytoSport 100% Whey Protein - Vanilla. Lunch: Grapefruit, CytoSport 100% Whey Protein - Vanilla, Isaac's Chili. Dinner: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Broccoli, Sweet Baby Ray's Honey Barbecue Sauce, Kirkland Signature Chicken Tenderloins. Snacks/Other: Publix Chocolate Chip Cookie-Bakery, Bama Grape Jelly, Jif Creamy Peanut Butter, Nature's Own Honey Wheat Bread, Pears, Laura's Lean Beef Sirloin Steak, Ghirardelli Milk Chocolate Squares, Tootsie Roll Tootsie Roll (Midgees), Mountain Dew Mountain Dew (12 oz Can). more...
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gaining 1.3 lb a week
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