Weigh In record (no journal entry) for 09 April 2015
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224.2 lb
Lost so far: 3.4 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2015:
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1601 kcal
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Fat: 79.80g | Prot: 62.57g | Carb: 165.75g.
Breakfast: Natural Ovens Bakery Multi Grain Bread, Honey, Mozzarella Cheese, Bigelow Tea Earl Grey Tea, Cheddar Cheese, Butter, Onions, Tomatoes, Egg White, Mushrooms, Spinach, Toasted Whole Wheat Bread. Dinner: Lipton Sparkling Green Tea - Strawberry Kiwi, French Fried Potatoes (Steak Fries, Salt Added, Frozen, Oven-Heated), Kraft Mayo, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Iceberg Lettuce (Includes Crisphead Types), Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Bananas. more...
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gaining 0.4 lb a week
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