windrider's Journal, 01 July 2011

Happy 4th of July all!

Interesting article as to who we are overweight, snacking at fault.

http://health.yahoo.net/articles/obesity/snacking-not-portion-size-largely-driving-us-overeating

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Diet Calendar Entry for 01 July 2011:
1772 kcal Fat: 63.40g | Prot: 69.00g | Carb: 236.00g.   Breakfast: Activia Light Yogurt. Lunch: Waffle Potato Fries (Medium), Caesar Dressing, Chicken Caesar Cool Wrap. Dinner: California Roll. more...
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Good article - one which I actually AGREE with!!! I get caught up in the snacking. Now that I'm holding myself accountable, I try to make wiser choices. Still mainly eating 3 regular meals - and smaller snacks. Thanks for sharing - I picked it up and put on my Facebook page too!  
01 Jul 11 by member: MightyFull

     
 

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