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Happy 4th of July all!
Interesting article as to who we are overweight, snacking at fault.
http://health.yahoo.net/articles/obesity/snacking-not-portion-size-largely-driving-us-overeating
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Diet Calendar Entry for 01 July 2011:
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1772 kcal
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Fat: 63.40g | Prot: 69.00g | Carb: 236.00g.
Breakfast: Activia Light Yogurt. Lunch: Waffle Potato Fries (Medium), Chicken Caesar Cool Wrap, Caesar Dressing. Dinner: California Roll. more...
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 Comments
Good article - one which I actually AGREE with!!! I get caught up in the snacking. Now that I'm holding myself accountable, I try to make wiser choices. Still mainly eating 3 regular meals - and smaller snacks. Thanks for sharing - I picked it up and put on my Facebook page too!
01 Jul 11 by member: MightyFull
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