Weigh In record (no journal entry) for 09 April 2015
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168.2 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2015:
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1003 kcal
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Fat: 14.33g | Prot: 16.10g | Carb: 218.07g.
Breakfast: Café Expresso, Banana Prata. Lunch: Quiabo Cozido, Tomates Cereja, Box 32 AMFA Molho de Pimenta, Arroz Integral, Abóbora Cozida (de Abóbora Fresca), Farinha de Mandioca AMFA Farinha de Mandioca, Repolho Verde, Feijão AMFA Feijão Carioca, Cenouras. Dinner: Goiaba Vermelha AMFA Goiaba Vermelha, Aipim (Cozido). Snacks/Other: Quaker Barra de Cereal Torta de Limao, Banana Prata, Peras, Taeq Barra de Cereal com Banana, Aveia e Mel. more...
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steady weight
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