Bfitgomez's Journal, 08 April 2015

Weigh In record (no journal entry) for 08 April 2015
165.2 lb Lost so far: 0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2015:
1800 kcal Fat: 71.76g | Prot: 61.70g | Carb: 235.78g.   Breakfast: Johnsonville Sausage Patty, Syrup, Plain Pancakes. Lunch: Lipton Sweetened Iced Tea, Burger King French Fries (Medium), Burger King Whopper Jr. Sandwich with Cheese. Snacks/Other: Almond Butter, Bananas, Broccoli, Skinless Chicken Breast. more...
2103 kcal Activities & Exercise: Desk Work - 3 hours, Sexual Activity - 15 minutes, Cardio - 10 minutes, Walking (exercise) - 3.5/mph - 19 minutes, Resting - 11 hours and 16 minutes, Sleeping - 9 hours. more...
steady weight

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