Weigh In record (no journal entry) for 08 April 2015
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192.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2015:
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1547 kcal
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Fat: 63.65g | Prot: 100.35g | Carb: 140.27g.
Breakfast: Splenda No Calorie Sweetener, Coffee, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Macaroni or Pasta Salad, Chicken or Turkey with Barbecue Sauce (Skin Eaten), Chili Con Carne. Snacks/Other: Pop Secret 94% Fat Free Microwave Butter Popcorn. more...
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gaining 0.6 lb a week
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