Mothrai's Journal, 08 April 2015

234.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2056 kcal

Fat: 110.11g | Prot: 94.05g | Carb: 187.32g.   Breakfast: Old Fashioned Oats. Lunch: Baked Potato Soup, Lettuce Salad with Assorted Vegetables, Fried Grouper. Snacks/Other: Cor-Performance Whey, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Reduced Sugar Craisins, Roasted & Unsalted Sunflower Seeds, Dry Roasted Unsalted Almonds. more...

3238 kcal

Activities & Exercise: Resting - 14 hours and 57 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 18 minutes, Weight Training (moderate) - 45 minutes. more...