Weigh In record (no journal entry) for 08 April 2015
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235.0 lb
Lost so far: 28.0 lb.
Still to go: 235.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2015:
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1691 kcal
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Fat: 65.02g | Prot: 82.09g | Carb: 201.71g.
Breakfast: Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Blueberries. Lunch: Potato Chips (Salted), McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Saltine Crackers, Split Pea Soup, White Rice, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 0.5 lb a week
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