Weigh In record (no journal entry) for 08 April 2015
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208.2 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2015:
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2761 kcal
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Fat: 110.36g | Prot: 145.71g | Carb: 297.33g.
Breakfast: Dannon Light & Fit Greek - Key Lime, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Chop't Carrot Ginger Dressing, Grilled Chicken, Tomatoes, Corn, Beets, Earthbound Farm Romaine. Dinner: Cauliflower, Mashed Potato, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Plain Matzo , Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Tomato Sauce . Snacks/Other: Weight Watchers Ice Cream Bars - Dark Chocolate Dulce de Leche, Snyder's of Hanover Veggie Crisps 100 Calorie Pack, Great Value Large Marshmallows, Milk Chocolate Candies , Southern Grove 100 Calorie Pack Almonds. more...
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losing 0.3 lb a week
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