Talmand's Journal, 25 July 2009

oh boy look at my breakfast! No wonder I'm not hungry and it's after 1:00

Diet Calendar Entry for 25 July 2009:
2333 kcal Fat: 100.13g | Prot: 66.31g | Carb: 300.61g.   Breakfast: milk, egg, toast, bacon, Cranberry-Apple Juice (Bottled), Chocolate Sandwich Cookies, Strawberry Jam, green salsa. Lunch: chicken salad sandwich, Sprite Zero. Snacks/Other: plum. more...
on diet The South Beach Diet  

   Support   

Comments 
Did you really have 18 Oreo cookies? because 1 serving is 3 cookies. The rest doesn't look so bad - and if you made your own chicken salad, that might be lower calories too, because most commercial chick salad has chicken fat in it. 
25 Jul 09 by member: abbadabba

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



Talmand's weight history


Talmand's Recent Activity

Talmand's Own Activity

No recent activity.

Talmand's Buddies

No recent activity.

The South Beach Diet Recent Activity

accenture recorded a Weigh In at 247.0 lb.
wolfdds recorded a Weigh In at 220.0 lb.
jpierce75 updated their Food Diary.
flaxseed recorded a Weigh In at 256.4 lb.
mzzvirgo recorded a Weigh In at 270.0 lb.
CatHerder2 recorded a Weigh In at 218.6 lb.
Andee2492 recorded a Weigh In at 240.0 lb.
aanita66 recorded a Weigh In at 196.0 lb.