Talmand's Journal, 25 July 2009

oh boy look at my breakfast! No wonder I'm not hungry and it's after 1:00

Diet Calendar Entry for 25 July 2009:
2333 kcal Fat: 100.13g | Prot: 66.31g | Carb: 300.61g.   Breakfast: bacon, egg, toast, milk, green salsa, Cranberry-Apple Juice (Bottled), Chocolate Sandwich Cookies. Lunch: chicken salad sandwich, Sprite Zero. Snacks/Other: plum. more...
on diet The South Beach Diet  

   Support   

Comments 
Did you really have 18 Oreo cookies? because 1 serving is 3 cookies. The rest doesn't look so bad - and if you made your own chicken salad, that might be lower calories too, because most commercial chick salad has chicken fat in it. 
25 Jul 09 by member: abbadabba

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



Talmand's weight history


Talmand's Recent Activity

Talmand's Own Activity

No recent activity.

Following

No recent activity.

The South Beach Diet Recent Activity

moxies mom recorded a Weight Entry at 142.0 lb.
wolfdds recorded a Weight Entry at 179.6 lb.
missy218 recorded a Weight Entry at 214.0 lb.
caz60 supported memyselfandi 79's Journal Entry.
Eluna recorded a Weight Entry at 185.0 lb.
witchmd53 recorded a Weight Entry at 155.6 lb.
plg recorded a Weight Entry at 164.0 lb.
Liane1225 recorded a Weight Entry at 136.2 lb.