Talmand's Journal, 25 July 2009

oh boy look at my breakfast! No wonder I'm not hungry and it's after 1:00

Diet Calendar Entry for 25 July 2009:
2333 kcal Fat: 100.13g | Prot: 66.31g | Carb: 300.61g.   Breakfast: milk, egg, toast, bacon, Cranberry-Apple Juice (Bottled), Strawberry Jam, green salsa, Chocolate Sandwich Cookies. Lunch: Sprite Zero, chicken salad sandwich. Snacks/Other: plum. more...
on diet The South Beach Diet  


Did you really have 18 Oreo cookies? because 1 serving is 3 cookies. The rest doesn't look so bad - and if you made your own chicken salad, that might be lower calories too, because most commercial chick salad has chicken fat in it. 
25 Jul 09 by member: abbadabba


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