Weigh In record (no journal entry) for 08 April 2015
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183.4 lb
Lost so far: 21.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2015:
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2192 kcal
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Fat: 80.61g | Prot: 98.10g | Carb: 288.57g.
Breakfast: Good Karma Flax Milk, Post Honey Bunches of Oats with Almonds, Bananas . Lunch: Chicken Tortilla Soup, Potato French Fries, Publix Veggie Wrap. Dinner: Cornmeal Mush made with Water, Cooked Brussels Sprouts, Dinner Rolls, Loin Pork Roast (Lean and Fat Eaten), Kohlrabi . Snacks/Other: Publix Red Seedless Grapes, Chobani 0% Plain Greek Yogurt (8 oz), Pecan Nuts, Chocolate Cake (with Chocolate Frosting). more...
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2127 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 1 hour, Driving - 30 minutes, Resting - 15 hours and 15 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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gaining 1.2 lb a week
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