flutes1's Journal, 30 June 2011

Weigh In record (no journal entry) for 30 June 2011

225.0 lb Lost so far: 0 lb. Still to go: 85.0 lb. Diet followed N/A.

Diet Calendar Entries for 30 June 2011:

66 kcal

Fat: 1.63g | Prot: 6.37g | Carb: 7.42g. Lunch: grilled chicken, cucumber, romaine lettuce. more...

3236 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

flutes1's weight history