katburt's Journal, 30 June 2011

This my husbands family is having a get together. 1st one I've been to since I started doing atkins. Only a couple of them know I am doing atkins, I don't want to make a big deal about it. But I want to bring a couple dishes that are yummy that I can eat, but other people will enjoy also. Help, I need ideas.

Diet Calendar Entry for 30 June 2011:
665 kcal Fat: 51.63g | Prot: 37.84g | Carb: 11.64g.   Breakfast: turkey sausage jennie-o. Lunch: mayo kraft, chicken of the sea tuna, ranch dressing ken's, water. Snacks/Other: celery, romaine lettuce, cucumber. more...
on diet Atkins  


SF coleslaw made with real mayo and splenda. Deviled eggs. Low carb cheesecake. Check out Atkins or Lindas low carb websites. You should be able to find something everyone will love. 
30 Jun 11 by member: kmartin
It is the 4th of July so many of us will be doing the same. I'm making a sugar free coleslaw as well, and a fruit tart. Bottom crust is almond flour with pecans, 2nd layer cream cheese flavored with sugar free jello mix (peach flavor) and the top layer will be low carb fruits (strawberrys, blueberries and blackberries)  
30 Jun 11 by member: icymaiden
Someone else at this annual party always makes a crab dip that is low carb as well. Crab meat, cream cheese, and cheddar cheese, then it's baked in the over...course you'd need some sort of low carb chips/cracker to dip into it, but there are recipes for flax meal crackers out there. 
30 Jun 11 by member: icymaiden
Yummy, that crab dip would probably be good on celery. 
30 Jun 11 by member: kmartin
Send me a private message if you want the recipe, I'll have to dig it up when I get home. It doesn't matter what you eat that crap dip with, it's like heaven. It's the first thing always eaten and gone at this party.  
30 Jun 11 by member: icymaiden
Icy....I think I'd pass on that "crap dip" LOL!!! I know what you meant. Kat...you can also take a raw veggie tray with radishes, celery, cauliflower, etc. to dip into a container of ranch dressing/dip. 
30 Jun 11 by member: Sandy701
The crab dip sounds great, but it will be outside at the park, so prob too hot for it. I would luv the recipe tho! 
30 Jun 11 by member: katburt


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