Weigh In record (no journal entry) for 30 June 2011
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147.2 lb
Lost so far: 19.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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342 kcal
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Fat: 16.26g | Prot: 32.18g | Carb: 17.63g.
Breakfast: Spicy Greek Stuffed Chicken Breast. more...
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losing 1.4 lb a week
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texasgal1's weight history
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