dgmontoya's Journal, 07 April 2015

dgmontoya's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 April 2015

230.0 lb Lost so far: 55.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 April 2015:

887 kcal

Fat: 14.89g | Prot: 46.29g | Carb: 149.95g. Breakfast: Monster Beverage Zero Ultra, Bananas, Dannon Light & Fit Greek Yogurt - Blueberry. Lunch: Jamba Juice Strawberry Whirl (Sixteen), Panda Express Soy Sauce, Panda Express Chili Sauce, Panda Express String Bean Chicken Breast, Panda Express Fortune Cookie, Panda Express Mixed Vegetables (Side). Snacks/Other: Luna Luna Protein Bar - Chocolate Peanut Butter. more...

3199 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

dgmontoya's weight history

view complete history

dgmontoya's Journal, 07 April 2015

Submit a Comment

Other Related Links

Members

dgmontoya's weight history