helenfrus's Journal, 07 April 2015

"-; +" Hier le poids a été de 134.9, alors j'ai craqué bêtement et passé la journée à bouffer. Résultat est là. f. 25.2; m. 28.4; w. 56; BMI 21.6
137.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2015:
686 kcal Fat: 23.51g | Prot: 82.38g | Carb: 36.20g.   Breakfast: Earth Balance Coconut & Peanut Spread, Strawberries, Van's Lite Whole Grain Waffles. Lunch: Chicken Light Meat (Broilers or Fryers, Roasted, Cooked). more...
gaining 16.1 lb a week

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