underdogaa's Journal, 07 April 2015

325.0 lb Lost so far: 10.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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285 kcal

Fat: 1.12g | Prot: 9.81g | Carb: 61.66g.   Breakfast: Tropical Shake, Orange Juice from Concentrate, Banana, Strawberries. more...

5356 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...