Weigh In record (no journal entry) for 07 April 2015
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166.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 April 2015:
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1591 kcal
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Fat: 51.22g | Prot: 81.98g | Carb: 137.25g.
Breakfast: Kroger Cultured Lowfat Buttermilk, Egg, Kroger Spiral Sliced Honey Ham, Brummel & Brown Spread made with Yogurt, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Publix Italian 5 Whole Grain Bread, Bananas. Dinner: Kroger Extra Long Asparagus Spears, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Broccoli, Onions, Olive Oil, Yellow Summer Squash, Zucchini, Publix Red Bell Pepper. Snacks/Other: Ghirardelli Dark Chocolate with Sea Salt Caramel Filling, Ghirardelli 60% Cacao Dark Chocolate Squares, Sauvignon Blanc Wine. more...
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gaining 1.3 lb a week
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