issysmom's Journal, 30 June 2011

Bought a newer digital scale. My old one was off a bit.
180.8 lb Lost so far: 7.7 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2011:
1400 kcal Fat: 88.38g | Prot: 99.12g | Carb: 54.34g.   Breakfast: coffee, cheddar cheese, half andhalf, neese's sausage, Soft Taco Low Carb Tortillas, splenda. Lunch: pepper jack, la banderita, russell stover pecan delights, red zinger tea, tomato, turkey, cocktail peanuts. Dinner: chicken breast, kale, onion, cauliflower, zucchini, red zinger tea. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Issysmom Protein Power



issysmom's weight history


issysmom's Recent Activity

issysmom's Own Activity

No recent activity.

issysmom's Buddies

Paige E recorded a Journal Entry and a Weigh In at 216.0 lb.

Other Member Diet Recent Activity

ChrisComedy supported starstar73's Journal Entry.
Mavcat23 recorded a Weigh In at 156.4 lb.
megatucf recorded a Weigh In at 157.8 lb.
PLang recorded a Journal Entry and a Weigh In at 276.2 lb.
jericorom recorded a Weigh In at 197.8 lb.
Musole recorded a Weigh In at 187.4 lb.
bmay10 recorded a Weigh In at 169.8 lb.
ldemaria recorded a Weigh In at 200.0 lb.