issysmom's Journal, 30 June 2011

Bought a newer digital scale. My old one was off a bit.
180.8 lb Lost so far: 7.7 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2011:
1400 kcal Fat: 88.38g | Prot: 99.12g | Carb: 54.34g.   Breakfast: coffee, cheddar cheese, half andhalf, neese's sausage, Soft Taco Low Carb Tortillas, splenda. Lunch: pepper jack, red zinger tea, russell stover pecan delights, la banderita, cocktail peanuts, turkey, tomato. Dinner: onion, kale, cauliflower, zucchini, red zinger tea, chicken breast. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Issysmom Protein Power



issysmom's weight history


issysmom's Recent Activity

issysmom's Own Activity

No recent activity.

issysmom's Buddies

sararay recorded a Journal Entry.

Other Member Diet Recent Activity

cparker supported intlgirltk's Journal Entry.
cbwoods recorded a Weigh In at 118.0 lb.
Jonathan Walsh supported Brittneyk86's Journal Entry.
HCB supported buzovskaya's Weigh In.
htyas recorded a Weigh In at 240.0 lb.
SergioZ07 updated their Exercise Diary.
siamman recorded a Weigh In at 222.0 lb.
Marlo7878 recorded a Journal Entry and a Weigh In at 213.0 lb.