issysmom's Journal, 30 June 2011

Bought a newer digital scale. My old one was off a bit.
180.8 lb Lost so far: 7.7 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2011:
1400 kcal Fat: 88.38g | Prot: 99.12g | Carb: 54.34g.   Breakfast: half andhalf, coffee, splenda, Soft Taco Low Carb Tortillas, neese's sausage. Lunch: russell stover pecan delights, red zinger tea, pepper jack, turkey, la banderita, tomato, cocktail peanuts. Dinner: chicken breast, zucchini, onion, cauliflower, kale, red zinger tea. more...
on diet Issysmom Protein Power   losing 22.4 lb a week



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