issysmom's Journal, 30 June 2011

Bought a newer digital scale. My old one was off a bit.
180.8 lb Lost so far: 7.7 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2011:
1400 kcal Fat: 88.38g | Prot: 99.12g | Carb: 54.34g.   Breakfast: coffee, cheddar cheese, half andhalf, neese's sausage, Soft Taco Low Carb Tortillas, splenda. Lunch: pepper jack, red zinger tea, russell stover pecan delights, la banderita, cocktail peanuts, turkey, tomato. Dinner: onion, kale, cauliflower, zucchini, red zinger tea, chicken breast. more...



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