issysmom's Journal, 30 June 2011

Bought a newer digital scale. My old one was off a bit.
180.8 lb Lost so far: 7.7 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2011:
1400 kcal Fat: 88.38g | Prot: 99.12g | Carb: 54.34g.   Breakfast: half andhalf, coffee, splenda, Soft Taco Low Carb Tortillas, neese's sausage. Lunch: russell stover pecan delights, red zinger tea, pepper jack, turkey, la banderita, tomato, cocktail peanuts. Dinner: chicken breast, zucchini, onion, cauliflower, kale, red zinger tea. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



issysmom's weight history


issysmom's Recent Activity

issysmom's Own Activity

No recent activity.

issysmom's Buddies

sararay recorded a Weigh In at 208.0 lb.

Other Member Diet Recent Activity

Cdl517 updated their Exercise Diary.
wolfsrat recorded a Weigh In at 121.5 lb.
evandrodelemos supported michellehellen's Journal Entry.
Jesicap supported monica andreagarcia quiroga's Weigh In.
Ninabri recorded a Weigh In at 138.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Steven Lloyd commented on Scalewatcher3's Journal Entry.
l.Ashley supported MWest484's Journal Entry.