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Focus. Focus. Focus.
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213.0 lb
Lost so far: 14.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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907 kcal
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Fat: 27.14g | Prot: 58.85g | Carb: 109.00g.
Breakfast: Traditional Half & Half, Coffee (Brewed From Grounds), Kind Plus Almond, Walnut, Macadamia Bar + Protein. Lunch: Footlong Subway Club. more...
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gaining 7.0 lb a week
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