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KatieKnight's Journal, 30 June 2011
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This was actualy from a few days ago, but im back on track and its going down :)
How many times have I said I'm "back on track"?
As long as I never quit, im considering myself successful.
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252.0 lb
Lost so far: 49.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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1579 kcal
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Fat: 68.10g | Prot: 32.91g | Carb: 217.46g.
Breakfast: Chocolate chunk cookie, Apple Sauce. Lunch: Lays sour cream and onion chips. Dinner: 2% milk, Belgium waffle, syrup. Snacks/Other: Philidelphia Cream Cheese, Blueberry Bagel, Apple. more...
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on diet Calorie Count
gaining 2.0 lb a week
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