Weigh In record (no journal entry) for 06 April 2015
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208.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2015:
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2314 kcal
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Fat: 97.40g | Prot: 110.01g | Carb: 157.94g.
Breakfast: Olivio Buttery Spray with Olive Oil, Schmidt Old Tyme 100% Whole Wheat Bread, Eggland's Best Hard Cooked Peeled Eggs, Coffee, International Delight French Vanilla Coffee Whitener, Coffee, International Delight French Vanilla Coffee Whitener. Dinner: Merlot Wine, Cooked Broccoli (Fat Not Added in Cooking), Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Kraft Natural Mozzarella String Cheese, Honey Roasted Peanuts, Nabisco Triscuit Dill, Sea Salt & Olive Oil. more...
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2546 kcal
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Activities & Exercise:
T25 - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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