Weigh In record (no journal entry) for 06 April 2015
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179.0 lb
Lost so far: 1.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2015:
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2515 kcal
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Fat: 111.35g | Prot: 91.65g | Carb: 289.80g.
Lunch: Hefezopf, Zucker. Dinner: Olivenöl, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Fjordkrone Alaska-Seelachs Portionsfilets. Snacks/Other: River Valley 5-Frucht-Cocktail Classic, Alpenhain Obazda Original, Aldi Emmentaler, Wasa Ballaststoffe, Combo Cappuccino Classico, Rührkuchen, Corny Schoko, Zucker, Milka Alpenmilch. more...
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2021 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sexual Activity - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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