Weigh In record (no journal entry) for 06 April 2015
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175.0 lb
Lost so far: 30.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2015:
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2186 kcal
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Fat: 75.43g | Prot: 78.42g | Carb: 308.23g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: French's Spicy Brown Mustard, Arnold Select 100% Whole Wheat Sandwich Thins, Alpine Lace 25% Reduced Fat Swiss Cheese, Turkey Breast Meat, Poland Spring Water (Bottle), Gulden's Spicy Brown Mustard, Doritos Cool Ranch Tortilla Chips. Dinner: McDonald's Vanilla Triple Thick Shake (12 oz), McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Snacks/Other: Red Delicious Apples, Pear, Celestial Seasonings Peppermint Caffeine Free Herbal Tea. more...
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losing 1.2 lb a week
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