Weigh In record (no journal entry) for 06 April 2015
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221.4 lb
Lost so far: 0.6 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2015:
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1641 kcal
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Fat: 47.50g | Prot: 36.97g | Carb: 150.14g.
Breakfast: Coffee. Dinner: Beer, Raw Vegetable, Mustard, Rouses Hot Dog Bun, Smoked Pork and Beef Sausage Link. Snacks/Other: Cotton Candy, Nachos with Cheese. more...
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losing 5.6 lb a week
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deificgowk's weight history
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