Weigh In record (no journal entry) for 05 April 2015
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164.6 lb
Lost so far: 80.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2015:
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1486 kcal
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Fat: 56.48g | Prot: 73.92g | Carb: 167.05g.
Lunch: Turkey Meat, Duck Sauce, Maruchan Ramen Noodle Soup - Chicken Flavor, Pickles, Turkey Breast Meat, Turkey Meat, Turkey Skin. Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only), Edy's Slow Churned Rich & Creamy Limited Edition Thin Mint Cookie Ice Cream. Snacks/Other: Good Health Natural Foods Veggie Stix, Herr's Mini Sourdough Hard Pretzels. more...
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3816 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (moderate) - 5 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...
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losing 1.2 lb a week
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