Cpenso's Journal, 05 April 2015

Ballpark food :(
140.0 lb Lost so far: 26.2 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2015:
1696 kcal Fat: 30.57g | Prot: 94.70g | Carb: 286.69g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Better'n Peanut Butter Low Sodium Peanut Butter. Lunch: Mushrooms , Bland Farms Vidalia Sweet Onion, Wegmans Egg Busters 99% Real Eggs, Food Club Large Egg, Fat Free American Cheese, Nature's Own Double Fiber Wheat Bread (28g), Smucker's Sugar Free Strawberry Jam, Kraft Cool Whip Fat Free, Vitalicious Fudgy Peanut Butter Chip VitaTops. Dinner: Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Brussels Sprouts , Bland Farms Vidalia Sweet Onion, Cauliflower , Sweet Potato, Maple Grove Farms Sugar Free Syrup. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Fiber One 90 Calorie Brownies - Chocolate Fudge, Keebler Right Bites Chips Deluxe Cookies 100 Calorie Pouches. more...
2105 kcal Activities & Exercise: Sitting - 1 hour, Housework - 1 hour and 30 minutes, Glade Walk - 1 hour and 6 minutes, Resting - 12 hours and 59 minutes, Sleeping - 7 hours and 25 minutes. more...
on diet Cpenso's own diet   gaining 9.8 lb a week



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Cpenso recorded a Weight Entry at 137.0 lb.
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Cpenso recorded a Weight Entry at 137.2 lb.
Cpenso recorded a Weight Entry at 136.4 lb.


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