shortman001's Journal, 29 June 2011

I didn't record it but a week ago I was 154.8 so I lost 2lbs
152.8 lb Lost so far: 10.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2011:
1829 kcal Fat: 102.51g | Prot: 85.85g | Carb: 153.19g.   Breakfast: Large Grade A Eggs, Deli Fresh Meats Smoked Ham, American Singles, Bacon (Cured, Pan-Fried, Cooked) , Reduced Fat 2% Milk. Lunch: SMUCKERS SPLND STRAWBRY SPREA, Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: Chicken McNuggets (6 Pieces), French Fries (Small), Scrambled Egg. Snacks/Other: Bananas. more...
on diet shortman001's own diet   gaining 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


shortman001's weight history

shortman001's Recent Activity

shortman001's Own Activity

No recent activity.

shortman001's Buddies

No recent activity.

Other Member Diet Recent Activity

thomassilva recorded a Weigh In at 138.9 lb.
Ramy El Alfy recorded a Weigh In at 182.3 lb.
ravimathur recorded a Weigh In at 238.1 lb.
senna1985i recorded a Weigh In at 180.0 lb.
amcampos75 recorded a Weigh In at 188.8 lb.
angela75 recorded a Weigh In at 149.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Fleksnes recorded a Weigh In at 186.1 lb.