shortman001's Journal, 29 June 2011

I didn't record it but a week ago I was 154.8 so I lost 2lbs
152.8 lb Lost so far: 10.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2011:
1829 kcal Fat: 102.51g | Prot: 85.85g | Carb: 153.19g.   Breakfast: Deli Fresh Meats Smoked Ham, Reduced Fat 2% Milk, Large Grade A Eggs, Bacon (Cured, Pan-Fried, Cooked) , American Singles. Lunch: SMUCKERS SPLND STRAWBRY SPREA, Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: French Fries (Small), Chicken McNuggets (6 Pieces), Scrambled Egg, Hash Browns. Snacks/Other: Bananas. more...
on diet shortman001's own diet   gaining 0.7 lb a week

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