afenn33's Journal, 04 April 2015

146.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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1525 kcal

Fat: 42.81g | Prot: 111.32g | Carb: 178.89g.   Breakfast: Scrambled Egg, Thomas' Everything Bagel. Lunch: Caesar Salad with Romaine, Strawberries, Skinless Chicken Breast. Dinner: Yoplait Greek 100 Yogurt - Strawberry, Schwan's Wild Rice Pilaf. Snacks/Other: Brach's Jelly Beans, Premier Nutrition Premier Protein Crisp Chocolate Mint. more...

2013 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...