carlosjoe's Journal, 04 April 2015

183.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3129 kcal

Fat: 111.29g | Prot: 216.99g | Carb: 320.71g.   Breakfast: Strawberries, Oatmeal, BodyTech Whey Tech - Vanilla, Muscle Milk Light Vanilla Creme Protein Powder. Lunch: Bull's Eye Sweet & Tangy BBQ Sauce, Harris Teeter Medium Cheddar Cheese, resers TORTILLAS, La Preferida Refried Beans with Mild Green Chiles, Tillamook Fat Free Sour Cream, Chicken Breast Meat (Broilers or Fryers). Dinner: Pizza Hut Breadsticks, Harris Teeter Medium Cheddar Cheese, Tillamook Fat Free Sour Cream, stagg Stagg Chili Chili Straight Steak House. Snacks/Other: Oatmeal, Muscle Milk Light Vanilla Creme Protein Powder, Skim Chocolate Milk. more...

3059 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 1 hour, Standing - 1 hour, Sitting - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...