crismase's Journal, 04 April 2015

255.1 lb Lost so far: 80.9 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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2087 kcal

Fat: 60.05g | Prot: 174.90g | Carb: 220.95g.   Breakfast: Kellogg's Frosted Mini-Wheats - Chocolate, CytoSport 100% Whey Protein - Chocolate, Fairlife Fat Free Milk, Vermont Made Sugar Free Maple Syrup, Chobani Simply 100 Vanilla, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Friendship Dairies 1% Lowfat Cottage Cheese Whipped, La Tortilla Factory Smart & Delicious Soft Wraps Made with Extra Virgin Olive Oil, Finlandia Light Swiss Cheese Slice, Woeber's Sweet & Spicy Mustard, Kraft Miracle Whip Light Dressing. Dinner: Butter, Italian Bread, Alessi White Balsamic Reduction - Ginger Infused, Kroger Crumbled Goat Cheese, Skinless Chicken Breast. Snacks/Other: Nestle Crunch Nest Eggs, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Yasso Frozen Greek Yogurt - Vanilla Bean, Fiber One Chocolate Chip Crunchy Cookie, Blue Diamond Salt 'n Vinegar Almonds, Pringles Baked Wheat Stix Crispy Cracker Honey Butter Sticks, Blue Diamond Honey Roasted Cinnamon Almonds. more...

4682 kcal

Activities & Exercise: Stretching (yoga) - 2 minutes, Weight Training (moderate) - 1 minute, Walking (brisk) - 4/mph - 1 hour and 39 minutes, Sitting - 4 hours and 30 minutes, Standing - 6 hours, Sleeping - 7 hours, Resting - 3 hours and 38 minutes, Driving - 1 hour and 10 minutes. more...