vanessarae's Journal, 23 July 2009

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Weigh In record (no journal entry) for 23 July 2009

150.0 lb Lost so far: 3.0 lb. Still to go: 10.0 lb. Diet followed poorly.

Diet Calendar Entries for 23 July 2009:

1026 kcal

Fat: 32.21g | Prot: 72.27g | Carb: 108.75g. Breakfast: Silhouette 0% Yogurt. Lunch: no name sour cream, No Name Mild Salsa, Good Host Iced Tea, dorito nacho cheese. Dinner: lobster. more...

2158 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Standing - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...

on diet Weight Watchers losing 1.2 lb a week


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vanessarae's Journal, 23 July 2009

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