Cowlam's Journal, 04 April 2015

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199.5 lb Lost so far: 16.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2015:
1763 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
losing 0.8 lb a week

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