Weigh In record (no journal entry) for 29 June 2011
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155.0 lb
Lost so far: 44.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1421 kcal
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Fat: 57.73g | Prot: 58.85g | Carb: 155.74g.
Breakfast: Tortilla, Metamucil, Granulated Splenda, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Fiesta Sides - Mexican Rice. Lunch: Caesar Salad with Romaine. Dinner: Top Ramen Chicken Flavor Oodles of Noodles Soup. Snacks/Other: Nonfat Vanilla Greek Yogurt. more...
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2174 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 2.8 lb a week
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