Weigh In record (no journal entry) for 03 April 2015
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283.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2015:
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1556 kcal
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Fat: 79.94g | Prot: 66.43g | Carb: 152.94g.
Lunch: Peanuts, Trader Joe's Quinoa. Dinner: Sweet Potato, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Butter, Olive Oil, Kroger 100% Whole Wheat Hoagie Rolls, Jennie-O Original Turkey Bratwurst. more...
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3129 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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xaniotis's weight history
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