cscherry's Journal, 03 April 2015

Weigh In record (no journal entry) for 03 April 2015
210.0 lb Lost so far: 5.6 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2015:
1674 kcal Fat: 90.40g | Prot: 71.04g | Carb: 163.99g.   Breakfast: Thomas' Original English Muffins, Jif Creamy Peanut Butter, Dunkin' Donuts Coffee with Cream. Lunch: Jif Creamy Peanut Butter, smuckers SMUCKERS STRAWBERY PRESV, Bunny Bread Honey Wheat Bread. Dinner: Milk (1% Lowfat with Added Vitamin A), Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Snacks/Other: Jif Creamy Peanut Butter, Del Monte Mixed Fruit Cup, Wonderful Roasted & Salted Pistachios in Shells, Vanilla Puddings. more...
2607 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 48 minutes, Driving - 47 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
gaining 1.0 lb a week

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