Weigh In record (no journal entry) for 23 July 2009
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129.2 lb
Lost so far: 5.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2009:
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802 kcal
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Fat: 12.29g | Prot: 65.31g | Carb: 122.42g.
Breakfast: skim milk, whole ground flaxseed meal, golean crunch. Lunch: honeydew melon. Dinner: tomato, cucumber, fat free cream cheese, bumble bee canned salmon, thomas' light multigrain english muffin. Snacks/Other: nonfat latte, non-dairy coffee creamer, tea. more...
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2490 kcal
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Activities & Exercise:
elliptical - 43 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours and 37 minutes. more...
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losing 3.5 lb a week
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sarita-b's weight history
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