Weigh In record (no journal entry) for 03 April 2015
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224.0 lb
Lost so far: 9.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2015:
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1560 kcal
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Fat: 110.83g | Prot: 109.47g | Carb: 33.51g.
Breakfast: Organic Valley Heavy Whipping Cream, Atkins Day Break Strawberry Banana Shake. Lunch: Rotisserie Chicken, Hellmann's Real Mayonnaise, Mixed Salad Greens. Dinner: exo cacao nut bar, Sonic Grilled Onions, Cheddar Cheese, Pace Pico De Gallo, Lettuce, Skinless Chicken Breast, Beef Steak. Snacks/Other: Strawberries, Albertsons Heavy Whipping Cream, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), America's Choice Bacon Thick Sliced, Bacon. more...
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losing 1.1 lb a week
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