gingin40's Journal, 03 April 2015

156.8 lb Lost so far: 102.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 73.59g | Prot: 56.57g | Carb: 240.72g.   Breakfast: Torani Raspberry Syrup, Torani Sugar Free Vanilla Syrup, Sweet'N Low Zero Calorie Saccharin Sweetener, Truvia Sweetener (Packet), NatraTaste Blue Zero Calorie Sweetener, Flavored Coffee (made From Ground), Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Krispy Kreme Original Glazed Doughnut. Lunch: Monster Beverage Monster Rehab. Dinner: Truvia Sweetener (Packet), McCafé Caramel Mocha (Large), Doritos Cool Ranch Tortilla Chips, McDonald's McChicken - No Mayo & Lettuce. more...

2052 kcal

Activities & Exercise: Walk - 1.32 mi & 3349 steps - 35 minutes, Sitting - 6 hours, Hanging Laundry - 2 minutes, Driving - 20 minutes, Walk (2.16/mph) - 0.94 mi & 2374 steps - 25 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 8 minutes. more...