stellargrrl76's Journal, 03 April 2015

230.4 lb Lost so far: 6.6 lb.    Still to go: 80.4 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 54.75g | Prot: 60.63g | Carb: 179.23g.   Breakfast: Coffee, French Vanilla Coffee Creamer. Lunch: Reduced Fat Cheddar Cheese, 100% whole wheat pita bread, Fat Free Refried Beans. Dinner: Macaroni or Pasta Salad with Cheese, Premium McWrap Sweet Chili Chicken (Grilled). Snacks/Other: Cheddar Riffic White Cheddar Popcorn. more...

2683 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...