ad471's Journal, 03 April 2015

196.0 lb Lost so far: 8.4 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

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647 kcal

Fat: 24.44g | Prot: 26.47g | Carb: 88.14g.   Breakfast: English Breakfast Tea with Sugar, Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Bananas. Snacks/Other: Clementines. more...

2259 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...