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ljpeterson's Journal, 28 June 2011
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Weigh In record (no journal entry) for 28 June 2011
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185.0 lb
Lost so far: 53.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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2483 kcal
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Fat: 84.42g | Prot: 145.85g | Carb: 276.52g.
Breakfast: Egg White, Ones California Prunes, great value low fat cottage cheese, VIA Ready Brew - Mocha. Lunch: DANNON GREEK YOGURT, HONEY, HONEY ALMOND FLAX , MIXED BERRIES GREAT VALUE. Dinner: dairy queen brownie batter blizzard, Double Cheeseburger. Snacks/Other: orbit, Fat Free Milk, mozzarella sticks, WHOLE GAINS SW CHOCOLATE PROTEIN POWDER. more...
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2723 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 2 hours, Desk Work - 9 hours, Sleeping - 8 hours. more...
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on diet ljpeterson's own diet
gaining 5.6 lb a week
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