Weigh In record (no journal entry) for 02 April 2015
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186.6 lb
Lost so far: 25.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2015:
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1550 kcal
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Fat: 64.00g | Prot: 134.00g | Carb: 112.00g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Borden Shredded Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Golden Corral Chocolate Cake with Chocolate Frosting, Golden Corral Sauteed Mushrooms, Golden Corral Sirloin Steak. Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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losing 0.4 lb a week
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